Meditation Stress

Physical Benefits of Meditation: Research

The practice of meditation is more than 3,000 years old and, incredibly, it’s only in recent years that we’re understanding the full power of this ancient exercise. Traditionally, meditation has been associated with certain eastern-world religions and spiritual customs. It has been employed as a form of prayer, a way to feel connected with the […]

Brainwaves Sleep

How to Improve Deep Sleep 

How to improve deep sleep is an often asked question. We will more closely at specific strategies to achieve this easily, effectively and consistently. “A ruffled mind makes a restless pillow.”  -Charlotte Brontë  After doing my research on sleep and longevity, the “I’ll sleep when I’m dead” mentality takes on a whole new level of […]