Dealing with emotions is never easy. Even less so, when they happen to be very painful, traumatic, or intense. To avoid having to face the potential pain and discomfort, we tend to ignore them. Not realizing that by doing so, the harm that they can (and will) cause only intensifies. Releasing emotions stored in the body […]
Category: Chakras
Understanding the Energetic Body
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Where Are the Chakras Located?
While doing yoga or any other meditation exercises, you’ll hear the words “chakras” and “open your chakras” a lot. You may even be wondering, where are the chakras located. It’s believed that chakras are responsible for the energy flow in your body, and they should always be open. If not, you may start feeling unwell either […]
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What are the Stones for the 7 Chakras?
Do you sometimes feel out of sorts? Like you’re imbalanced? That might be your Chakras giving you warning signs. What are the stones for the 7 chakras? Alternative healing methods and holistic health practices, such as acupuncture, are largely dependent on energy healing methods. These have the purpose of balancing and unblocking your Chakras. But, […]
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Yoga for Trauma Release
In yoga and other “alternative” healing methods, it is widely known and accepted that trauma leaves its mark on both the mind and body. Various theories exist in modern psychology that attempt to explain the mind-body connection (or disconnection) resulting from a traumatic event. We know that yoga and mindful movement serve to increase strength […]