While there are many ways that sound and frequency can affect the mind and body, let’s take a look at three ways sound and music can help you sleep, specifically. Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened […]
Category: Sleep
Sleep strategies
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Alexa Sounds for Sleeping
What’s the best treatment for Insomnia? Alexa sounds for sleeping. “Alexa, play Sonic Yogi” Since the dawn of time, human beings have always been used to sleeping with some form of sound within their hearing range. Wind, rain, and fire have been alongside mankind during both their waking and sleeping hours. Alexa sounds for sleeping […]
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How to Improve Deep Sleep
How to improve deep sleep is an often asked question. We will more closely at specific strategies to achieve this easily, effectively and consistently. “A ruffled mind makes a restless pillow.” -Charlotte Brontë After doing my research on sleep and longevity, the “I’ll sleep when I’m dead” mentality takes on a whole new level of […]