Brainwaves Sleep

How to Improve Deep Sleep 

How to improve deep sleep is an often asked question. We will more closely at specific strategies to achieve this easily, effectively and consistently. “A ruffled mind makes a restless pillow.”  -Charlotte Brontë  After doing my research on sleep and longevity, the “I’ll sleep when I’m dead” mentality takes on a whole new level of […]


Why is Meditation important in Buddhism?

“All that we are is the result of what we have thought: it is founded on our thoughts; it is made up of our thoughts.” ─ from Buddhist scripture, Dhammapada Chapter 1:1-2  It can be quite fascinating to explore the origins of some of the cultural and spiritual customs that have influenced our daily lives […]


How to Manage Stress Without Medication 

“The practice of meditation helps us to release the tension—within the body, within the mind, within the emotions—so that healing can take place.” – Thich Nhat Hanh, “This Is the Buddha’s Love”  Learning how to manage stress without medication is a useful skillset. In this post we will look at various alternatives. Although “stress” itself isn’t […]

Brainwaves Meditation

What Does Meditation Do to the Brain? 

Traditionally associated with Eastern ritual, religions and traditions, meditation and mindfulness practices are becoming more common and accessible in the West. Thanks to supportive research, meditative techniques have moved into popular habit among many Americans. You may wonder, however, what does meditation do to the brain? What Is Meditation? Before it makes sense to explain […]

Cleansing Meditation Stress

How to remove negative thoughts from the subconscious mind?

How do I release stress and tension from my mind body and spirit? “How do I let go? How do I remove negative thoughts from the subconscious mind?” These are some of the commons questions I have received from questions from my 10 day course “Heal through the power of Sound and Frequency” on the Insight […]

Cleansing Nervous System Stress

Candida Die off Symptoms (navigating the process)

Candida Die off “Candida Die Off Symptoms” That’s the non-technical term for the Herxheimer reaction.  When the bad bacteria and fungi “die off” in the system, there is a flushing of dead yeast cells into the system. As the body tries to get rid of these it can produce an number of different physical and […]